Chocolate is rich in Polyphenols which are naturally occurring antioxidants, also found in fruits, vegetables and other foods. These provide several health benefits which can reduce high blood pressure and lower the risk of heart attack or stroke. Polyphenols improve blood flow to your brain and brain function, which in turn improves the mood and symptoms of depression by improving calmness, contentment and overall psychological well-being. It is vary palatable at all ages. Coconut milk lowers blood pressure and cholesterol. It builds muscle and helps reduce fat. Because it is rich in electrolytes, it also helps to reduce fatigue. It improves digestion and prevents constipation. Coconut milk contains healthy fats that are known to help prevent high cholesterol and heart disease.