Potli Massage Therapy: How It Works and How It Can Help

If you enjoy receiving massages, there’s a high chance that you may have come across potli massage therapy. You may have believed that this was just another service offered by spas. In reality, this age-old technique is one of the most effective and widely-used ayurvedic remedies for pain. Potli massage therapy has also been celebrated as a helpful solution for alleviating pain that accompanies illnesses like Rheumatoid Arthritis, Spondylitis, and even Osteoarthritis.

These factors make this form of abhyanga massage quite popular among women over the age of 30, sportspeople, and even senior citizens. In addition, ayurvedic potli massage therapies can help with a range of bone-related pain and even help relieve sore muscles and pain from injuries.

If you’re curious about how potli massage therapy works, here’s a quick guide that explains it all!

How Does Potli Massage Therapy Work?

Potli massage therapy is based on the age-old Ayurvedic principle that focuses on a confluence of universal elements. In the case of potli massage, the focus is on harnessing the benefits of fire and water elements. When combined with specific ayurvedic herbs, a heated potli can help balance a person’s doshas and bring relief from a variety of chronic pain and soreness.

Potli massage therapies are often combined with the use of heated oil, making it a unique type of abhyanga massage. For the uninitiated, Abhyanga massage refers to any massage therapy that includes oil as a part of the treatment.

Picking the right potli for your massage therapies at home can help you reduce inflammation, manage pain, improve blood circulation, and gain improved flexibility.

Potli Massage Therapy Procedure

As we mentioned above, potli massage therapy combines the elements of fire and water with a specific combination of herbs. The blend of herbs used often depends on the underlying disorder the treatment aims at solving. In addition, depending on the individual receiving the therapy and their unique body composition, the herbs chosen can be either dry or wet. Sometimes these herbs are heated in therapeutic oil before being tied in the potli.

In resorts or centres where an ayurvedic doctor or expert administers this therapy, the herbs are tied in a fine muslin or linen cloth and then heated further using a special Ayurvedic herbal oil. When the heated potli is applied in a rhythmic motion across the body, it opens up the pores and relaxes the muscles leading to relaxation, detoxification, and rejuvenation. Moreover, depending on the herbs used for the therapy, you can enjoy multiple benefits like pain relief, reduced swelling, improved flexibility, and even relaxed sleep.

If you’re enjoying the best benefits of Panchakarma treatment and not just potli massage, it is best to go to a trusted and reliable practitioner.   at Rishikesh, Goa and Kerala are all great options as you’ll be able to be treated by trained and experienced Ayurvedic doctors and panchakarma experts.

Alternatively, if you are looking at administering potli massage therapy at home, you can choose from carefully curated potlis from Veda5.  These heated herbal pouches contain the necessary herbs to provide effective results. Moreover, this range of herbal warm compress by Veda5 is also easy-to-use and reasonably priced.

Herbs Used in Potli Massage Therapy

Ayurveda, one of the world’s oldest medicinal traditions and an age-old Indian practice, is vital for potli massage therapy. Such therapies are entirely based on Ayurvedic principles and are boosted by the inclusion of Ayurvedic herbs.

Furthermore, potli therapy focuses on massaging specific pressure points to speed healing and relaxation. By including certain herbs in this process, potli therapy also helps stimulate blood circulation, faster recovery times, and healthier, nourished skin.

Let’s take a look at some of the most effective Ayurvedic herbs and natural ingredients used in potli massage therapy.

Wintergreen Oil: Extracted from the wintergreen plant’s leaves, this oil has an abundance of ‘Methyl Salicylate’, which has analgesic and anti-inflammatory properties. This aids in reducing inflammation, soreness, stiffness, and pain.

Rosemary Essential Oil: Loved by massage therapists the world over, rosemary essential oil effectively reduces tissue inflammation that leads to swelling, pain and stiffness.

Tea Tree Essential Oil: Yet another robust repository of anti-inflammatory benefits, tea tree oil also aids in reducing redness and swelling. Its antibacterial properties have a soothing effect on inflamed skin and help in speeding up wound healing.

Camphor Oil: Apart from pain relief and easing skin irritation, camphor oil effectively stimulates circulation and aids in the reduction of prolonged joint pain. Needless to say, for potli therapy that aims at helping those with Rheumatoid Arthritis, camphor oil is an important addition.

Tesu Flower: The petals of this flower have powerful hepatic, anti-inflammatory, and pain-relieving properties. It effectively reduces swelling, aids in managing sprains, and helps in blood purification.

Rasna Leaves: This ayurvedic herb’s superior anti-inflammatory and analgesic properties make it helpful in pain management. In most cases, this herb is used for treating muscle pain and other rheumatic conditions.

Haridra (Turmeric): Traditionally used to treat painful skin conditions and inflammation, this powerful anti-irritant helps in reducing swelling, pain, and tenderness that often accompanies other illnesses.

Shunthi: Known as a natural painkiller, dry ginger root effectively treats joint pain, headaches and even the pain that accompanies PMS. Including it as a part of Abhyanga massage or Panchakarma treatment helps balance vata dosha in the body.

Pink Lentils: This unique lentil effectively exfoliates the skin, tightens pores, brightens skin, and removes tan. Its superior oil regulating properties help prevent acne.

Eucalyptus Oil: Eucalyptus is regarded as a source of heat energy that complements Abhyanga massage using heated herbal pouches. It effectively reduces vata and increases pitta, allowing the body’s healing warmth to shine through. It also eases sore muscles and joint pain.

Peppermint Oil: When applied topically, peppermint oil relieves muscle pain, soreness, and even persistent headaches. It can also ease digestion issues and bring relief from itchy, irritable skin.

Benefits of Potli Massage Therapy

Now that we’ve spoken about the various herbs that help increase the efficacy of potli massage therapy let’s take a look at the comprehensive benefits of potli massage therapy.

• Balances the doshas, allowing you to experience wellness and improved health.
• Alleviates joint and muscle pain and also helps reduce the severity of chronic muscle pain.
• Reduces stiffness and soreness that accompanies illnesses like spondylitis, frozen shoulder, rheumatoid arthritis, etc.
• Helps rid the body of toxins and wastes, leading to detoxification and rejuvenation of all your bodily functions.
• Reduces signs of ageing and also slows down the ageing process.
• Nourishes skin, reduces wrinkles, and firms up the skin.
• Enhances blood circulation to speed up the process of healing from injuries.
• Aids those with arthritis, slipped disc, paralysis, and muscle pain.

Where Can You Experience Potli Massage Therapy?

The most important aspect to remember while considering Potli massage therapy is to ensure that experts administer it. Even if you’re looking at an at-home potli for personal use, it’s crucial to pick a potli that will help you effectively.

Veda5 Rishikesh, Goa & Kerala www.vedafive.com are regarded as some of India’s most reputed ayurvedic health resorts. With a team of experienced Ayurvedic doctors and a staff of

dedicated wellness providers, they offer various treatments and therapies. One of these expertly-administered therapies is the Potli Massage therapy, which is administered according to each individual’s unique body composition.

Apart from this, they also offer Abhyanga, Swedanam, Pizhichil, Udhwartana, Patra potli, and innumerable other Panchakarma procedures.

For those looking for reliable, pocket-friendly, and effective heated herbal pouches for personal use, look further than Veda5’s range of Ayurvedic potlis. Made with 100% natural ayurvedic herbs, these potlis will help bring relief from pain, promote restful sleep, and help you bring your healthiest self to life!